Yoga and Mind-Body

3+ hour, 13+ min ago   (1064+ words) Wearable technology has changed the way people approach personal wellness. Smartwatches track activity and sleep, smart rings monitor recovery, and connected devices have made it easier to bring certain aspects of wellness into everyday routines. But some areas have received…...

4+ day, 6+ hour ago   (209+ words) November is increasingly emerging as a new “shoulder season” for American travelers, offering a window between the peak fall travel period and the holiday rush, The New York Times reports. Travel agencies and booking companies report growing demand for November…...

4+ day, 20+ hour ago   (378+ words) Adventure writer Cassidy Randall first learned about the 1970 all-women ascent of Denali after reading a National Park Service blog post. The post was written by NPS Climbing Ranger, Frank Preston. On the 50th Anniversary of the ascent, Preston wrote a lengthy…...

1+ week, 5+ day ago   (25+ words) Red light therapy has moved beyond skincare and into the bedroom. Here’s how LED light technology is being explored for intimate wellness and sexual health....

2+ week, 6+ day ago   (1140+ words) The Black Diamond Pursuit Carbon FLZ Trekking Poles strike a balance between comfort, durability, ease of use and weight. Weight. Even though they’re made of carbon these poles aren’t ultralight The Black Diamond Pursuit Carbon FLZ Trekking Poles are best…...

2+ week, 6+ day ago   (182+ words) Havasu News Have any questions? Please give us a call at 928-764-7657 Copyright © • River City Newspapers, LLC Stephanie Lueras is a body-positive personal trainer and fitness nutrition specialist. She's the owner of Heart and Sole Fitness & Wellness. Red light therapy…...

3+ week, 3+ day ago   (536+ words) ‘Shoulder season’ has long been a travel hack in itself, but prices have been creeping up since it started to become a trend. Nevertheless, travelling outside the peak summer months can still be significantly more affordable, if you plan your…...

3+ week, 4+ day ago   (463+ words) The standing split, also known as Urdhva Prasarita Eka Padasana, is one of those yoga poses that looks effortless but requires a combination of hamstring flexibility, hip mobility, leg strength, balance and body control. The deep forward bend and lifted…...

3+ week, 5+ day ago   (557+ words) Travelers counting on a cheaper vacation this fall may be in for a surprise. Shoulder season has traditionally brought lower prices, but some of those bargains are getting harder to find this year. Waiting until fall doesn't guarantee a bargain…...

3+ week, 5+ day ago   (557+ words) Travelers counting on a cheaper vacation this fall may be in for a surprise. Shoulder season has traditionally brought lower prices, but some of those bargains are getting harder to find this year. Waiting until fall doesn't guarantee a bargain…...