Self-Care

Small rituals that keep people whole.

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sumitmindmasteryhub.medium.com > you-dont-have-to-repeat-the-old-reaction-f73e836bf21c

You Don’t Have to Repeat the Old Reaction

3+ day, 4+ hour ago   (161+ words) Some reactions happen so quickly that they feel like they belong to us. Someone speaks in a certain tone, and irritation rises. A message arrives, and anxiety appears. Someone criticizes you, and suddenly you feel the need to defend yourself....